Freelance Writer

Author: samdobson

5 Healthy Ways Moms Can Destress

5 Healthy Ways Moms Can Destress

Being a mom isn’t all smiles and cuddles. Let’s not sugar coat it, sometimes motherhood sucks. There, I said it, and I’m not taking it back. I love my kid so much that I might actually bite her perfectly round cheeks one day, but that […]

5 Podcasts To Inspire Your Inner Boss Lady

5 Podcasts To Inspire Your Inner Boss Lady

I’ve been on a podcast kick lately. I think it’s because I’ve been putting as much free time as my baby will allow into my side hustle. Ever since my maternity leave came and went like a flash of light, I have been actively working […]

How To Let Go Of Working Mom Guilt

How To Let Go Of Working Mom Guilt

Today, I came home from work and immediately went to greet my beautiful baby, as usual. As my mother-in-law held her, my little one gave me a nice big smile and I held out my arms to her. She reached out and I grabbed her, but not two minutes later she started fussing and reaching for her grandma again. My heart sank a little. There was no mistaking the behavior. Grandma usually leaves after mom gets home, she’s smart enough to know that, and even if only for a few minutes, she didn’t want grandma to leave. Cue the working mom guilt.

Okay, let me stop for a second and make it clear that we feel extremely lucky to have a close family member available to watch our baby while we work. No complaining here. It is very comforting to know that she is safe and happy when I’m away. Still, as a mother, it can be difficult to leave your baby for work, no matter who is caring for them. And, nothing piles on the working mom guilt like a kid who prefers the company of their care taker over their mother, even if only for a minute.

What is working mom guilt?

Working mom guilt is bullshit, that’s what it is. Pardon my blunt, abrasive language, but there really is no other way to describe it. Whether or not you have to return to work or you want to return to work after having a baby, you shouldn’t be made to feel like a bad mom. Maybe there isn’t anyone actually trying to make you feel bad (I should hope your life is troll-free), but that doesn’t stop working moms from feeling guilty from time to time. And, guilty for what exactly?

Why We Work

Most moms return to work after maternity leave for one of two reasons: they have to return to work or they want to return to work.

Many families need a dual income if they want to stick to the lifestyle they had pre-baby, because there is just no way around it, babies are expensive. And, let’s not forget those champions who are doing this whole parenting thing solo. So, it shouldn’t be too difficult to understand that many moms don’t have a choice if they’d like to provide their child with things like food and clothing; you know, the important stuff.

The second camp includes those moms who return to work simply because they want to. GASP! I’m just going to make my stance on what should be a non-issue very clear: choosing to work when you don’t financially have to does not make you a bad mom. It’s okay if being a stay at home mom is not your “dream job”. There is nothing wrong with you if you do not feeling 100% fulfilled by the sole task of raising children. Some moms need to work to keep their sanity, and that’s a perfectly acceptable reason to head back to the office after your maternity leave.

Where does the guilt come from?

how to let go of working mom guiltI can’t speak for all moms, of course, but for me, the guilt is internal. No one has made passive aggressive comments or intentionally tried to make me feel guilty for working, so I wasn’t exactly sure where it was coming from. It took some self-analyzing to realize it was my own issue, but why was it an issue at all?

Before I went back to work, I used to worry about leaving my daughter. I didn’t worry about her safety, I knew she was in good hands. I worried about what I would be missing out on. Would she say her first word while I was busy helping a client at work? Would she crawl for the first time while I was stuck in rush hour traffic? I lamented over these fears with my husband during the last weeks of my maternity leave, and he did his best to calm my nerves.

Working Mom Mood Swings

Much to my surprise, I really enjoyed my first few weeks back at work. After months in partial isolation with a newborn, it felt great to have actual adult conversations and think about something other than when the baby last ate or what color her poop should be. I didn’t feel guilty at all, I felt liberated. Fast forward a few months and freedom is the last thing on my mind. The working mom guilt has finally washed over me.

As my beautiful baby grows and develops, it has become harder and harder to walk out the front door each morning. When she was just a few months old, I didn’t miss out on much. All she did was eat, poop, and sleep. Now, with just a couple of months to go before she turns one, every day brings something new. She’s becoming her own little person with her own spunky personality, and I want to soak up every moment I possibly can.

Attempting To Find Balance

I returned to work because I had to and I wanted to. If we wanted to continue with the lifestyle we had grown accustomed to, I would need to be able to contribute financially. Aside from the monetary aspect, I’ve always wanted to work. Being a mother is a huge part of who I am now, but it’s not all I am. I want a career, one that has meaning, and one that I can be proud of. When I envision my life five years from now, I don’t plan on being a stay at home mom, I plan on being a work at home mom. That is how I hope to not only find a healthy balance, but to also create a fulfilling career.

How To Let Go Of Working Mom Guilt

But what about now? How do I deal with the working mom guilt that follows me out the door when I head off to work with my pumping gear in hand?

The secret to letting go of working mom guilt is to simply be present.

how to let go of working mom guiltSpend the time you have with your little one in full focus. It may be tempting to plop them down in front of the tv after a long day of work, and on particularly rough days you may have to resort to that for sanity’s sake, but really you need to engage and be present. Read books together, go for a stroll, play at the park, sing songs together. It’s easier to let go of the guilt when you’re spending true quality time with your child when you can.

As a part-time working mom with a time consuming side hustle, I understand that it can be hard to disengage from work and other responsibilities. I can’t tell you how often I’ve wanted to put on Moana or Finding Dory just so I could get some writing done, and I’d be lying if I said that I never give in to that temptation. How else would I know all the Moana songs and nearly every line from Finding Dory? However, I make a conscious effort to close the laptop and put the phone away when we’re together. I sing songs while I feed her dinner, we play with her favorite toys, and we always read a book before bed.

And guess what? I still find time to work on my blog or write an article. It’s not the easiest thing to juggle, but it’s doable. When the baby goes down for a nap, or after she’s gone to bed for the night, that’s when mom’s “me time” starts. Although these days “me time” looks more like slaving away over my laptop than soaking in a bubble bath. Either way, it’s about finding balance. If you’re truly spending as much quality time as you can with your little one, then there is no need to feel guilty when it comes time to work. Give yourself some slack. We’re all just doing the best we can.

How do you balance work life and mom life? I’d love to hear your tips, in the comments section below!


If you’d like to read more mama posts, sign up for my newsletter. And if you’re looking for a supportive mama tribe, join my Facebook group, The Kind Mama Project.  

10 Unique, Low-Cost, At-Home Date Nights

10 Unique, Low-Cost, At-Home Date Nights

Having a baby brings so much joy, but it also brings all kinds of new challenges to a marriage. I’ve often preached about the importance of keeping the romance alive, and now that I’m a new mom this sentiment has taken on a whole new […]

A Simple & Stress-Free Pregnancy Annoucement

A Simple & Stress-Free Pregnancy Annoucement

One of the most exciting parts of a pregnancy, is making the big announcement. Aside from revealing the gender (click here to see some super cute gender reveal ideas), announcing to the world that you’re expecting elicits the best kind of emotion and reaction from […]

Why Doing A Gender Reveal Is Totally Worth It

Why Doing A Gender Reveal Is Totally Worth It


One of the most exciting moments of a pregnancy is finding out whether you’re having a boy or a girl. This moment now comes with added pressure as the gender reveal trend continues to dominate. After we announced that I was pregnant early last year, it didn’t take long for our family and friends to hound us about doing a gender reveal. I must admit that I wasn’t too keen on the idea. Sure, they made for great photos, but was it really necessary?

Despite my reluctance, it was actually Blake who pushed for it. I made it clear from the beginning that I did not want a co-ed baby shower, so I think for him, a gender reveal party was a chance to celebrate our new baby with everyone we love. It’s pretty hard to argue with that, so I gave in. We decided on a Mexican fiesta theme, and invited 50 (we both have huge families) of our closest family friends. For the actual reveal, I wanted to pop a balloon filled with confetti, but in keeping with the theme, Blake wanted to do a pinata filled with blue or pink candy. We compromised and did both.

Gender Reveal Pinata

I actually loved this idea when my husband suggested it, I was just worried it would take too long. Still, Blake really wanted to do this one, so we bought a pinata and filled it with pink candy. We already knew the gender of our baby. I broke down when the doctor doing our ultrasound asked if we wanted to know, and she told us we were having a girl before my husband could protest. If you’ve decided that you don’t want to know the gender, ask your OB to write it down and put it in an envelope. Give that envelope to a trusted friend or family member and ask them to stuff the pinata for you. We got our candy from Party City, which offers lots of different types of candy in individual colors.

When it came time do the actual reveal, we did the pinata first. We lined up all the kids, youngest to oldest, and let them each have a couple of cracks at it. Blake was right, it was kind of fun to watch the family on the edge of their seats, cheering the kids on to swing harder. It didn’t take long for our little pinata to break open, and the entire party erupted in excitement as pink candy rained onto the grass.

I knew our family would be excited to learn the news, especially my husband’s side that hasn’t had a girl in over 40 years, but I wasn’t expecting so much emotion. It started with a lot of screaming, and was promptly followed by happy tears and hugs all around. In that moment, I realized how much the gender reveal meant not only to my husband, but to all of our family and friends. It was all worth it, just to see how much our baby was loved.

Gender Reveal Balloon Pop

For the balloon, I bought pink tissue paper confetti from Micheal’s and took it to Party City where I picked out a large black balloon (many other colors end up being see through once inflated) and asked them to fill the balloon with the confetti. They gave me a little push back, saying the balloon could pop upon filling it, but I insisted and said I know that they do it all the time. If you don’t want to know the gender, buy blue and pink confetti to hand over with your envelope. Ask the associate filling the balloon to use which ever color coordinates with the gender in the envelope.

After the commotion from the pinata died down, it was time to pop my balloon. At this point, the balloon was basically a photo op, but an important one because we only got video of the pinata. I enlisted my talented friend, Jessie, to take the photos. Side note: you can follow her on Instagram (@thataxeldog) to see some awesome photos. The photos of our balloon pop gender reveal came out beautifully, and the pink confetti raining down on us made the perfect ending to a perfect day. In the end, I’m so happy that I got talked into doing a gender reveal, and that we did it the way we did.

Did you do a gender reveal? If so, I’d love to hear about how you did it. Give me all the juicy details in the comments section below!